How to Smell Good - the Definitive Guide

Table of Content

A good smell is a smell that makes you feel pleasant, refreshed, and relaxed. Bad odors, often described as a smell that puts you in a foul mood a smell that you don’t want to smell, or one that makes you feel sick.

In addition, meals that contain fatty acids such as milk and butter might create an odor in the body. moreover, Environment and temperature can cause body odor for example people who live in colder countries are less likely to shower as frequently, which may result in odor in the body as well.

Ethnicity affects human body odor every ethnicity has a particular smell that is a product of genetics. Due to sweat glands that generate more than others, certain races have more severe body odor than others.

 1. Shower frequently

The most important thing is to maintain your body in good condition. Since you are exposed to many pollutants every day whether it’s from the car’s dust or smoke and from your sweat you should keep your body clean by showering to remove them because there will be an accumulation of bacteria that you don’t want on your skin if you don’t shower. But how many times should you shower? If the author suggests it, You should shower at least once a day. For the most part, it is safe and does not affect the skin. However, if you have skin problems and aren’t doing any body-staining or sweating activities, you can shower twice a day.

 2. Drink plenty of water

What we’ll look at next is very vital to your body, not only for keeping it odor-free but also for maintaining your skin healthy, basically, drinking plenty of water. The body will be able to expel organic wastes.  Helps in easy excretion. Moreover, water helps boost saliva production and flushes some bacteria from your mouth. Salivation can be reduced due to a lack of water, hot temperatures, or stress but this can be countered by drinking enough water eating sour fruits

 3. Know what to eat

Because some foods have an odor that is released by the breath after consumption That’s why you smell different today than you did yesterday. each person’s body odor is determined by their diet and even if you try to use perfume to cover your body odor you will end up having an odd smell since perfume will combine with body odor, making the perfume scent fade, therefore, the importance of food choices cannot be overstated. It will help you smell better if you eat the right food. Strong-smelling foods, such as garlic, onions, Vinegar, and Sulfur-rich vegetables including broccoli, cabbage, and turnips, as well as asparagus, which contains a chemical that can make you pee stink. moreover, red meats and various pickled food should be avoided. The foods, you should be eating such as berries, pineapples, cucumbers, yogurt, oranges, and apples

4. Try to excrete every day

The rest of the food we consume each day that our bodies are unable to digest will end up as a waste in the colon, ready to be excreted. If you don’t poop every day, waste can build up in your body, making you smell awful. If you’re having difficulties with your bowel habits, make sure you’re drinking lots of water. When you wake up in the morning, the first thing you should do is drink some water then head to the toilet, even if you don’t feel like it. If you do this every day, you’ll become used to it and be able to empty your bowels on a regular basis.

5. Keep your garments and beddings clean

Sheets, pillowcases, blankets, bolster, bedspread, mattresses, Towels, etc. should all be kept clean at all times. They are home to dust mites and germs. If you don’t want to wash them frequently, you can leave them out in the sun or in a well-ventilated area

6. Choose comfortable clothes

You should dress in clothes that are comfortable for you which are not too tight, and you should choose fabrics like linen, madras, seersucker, and chambray that are easy to dry and airy without being too hot.

7. Remove armpit hair

Armpit hair is something you should never let go of. The armpit is like a breeding ground for bacteria because of these hairs It absorbs sweat and causes odor in damp areas. The best method is to keep your armpit hair below 2 millimeters.

8. Apply alum deodorant

For people who have an odor in their armpits. Rub the alum beneath your armpit until it is completely dry. Alternatively, apply alum cubes to your underarms while showering. When the body is moist. after a shower, rub with alum one more time. (Alum cannot be used if the armpit is excessively dry.) You will never have an armpit odor again if you do this.
Furthermore, the alum can be used for the dark mark on the nape of the necks by rubbing it, and it will fade away.
The advantage of using alum on the armpit is that it helps deodorize the body and it lasts all day. No yellow stains on the shirts. And since it has no smell, when you spray perfume so the smell doesn’t mix up

 9. Apply coconut oil

Coconut oil has a lot of uses. You can use it to moisturize your skin it will give you a natural fragrance, or you can use it to your hair to make it silky and shiny.

Body

The products that will eliminate odors and add fragrance to the parts of your body from head to toe will make you smell good all day.

1. Scented shower gel/soap

scented shower gel or scented soap will give you a pleasant scent. It also makes you feel relaxed while taking a shower.

2. Antibacterial soap

Antibacterial soap will help get rid of the bacteria that build up on your skin from dust, pollution, these bacteria can increase the risk of having allergies and cause you to smell bad when you sweat. A normal soap that you use may not be enough to clean your skin. There might be a coating that is difficult to wash off. As a result, acne can appear over your body, such as on your back.

3. Scented bath bombs

Bath bombs have a lovely appearance and a sensual fragrance. The longer you soak in the bathtub, the more the smell will last as it lasts longer when it comes into contact with your skin. In addition, it contains beneficial ingredients such as salt and baking soda will help exfoliate and soften the skin.

4. Perfume

Perfume is a basic way for people to smell good. However, you may find that your perfume smells nice but does not stay long, and you do not want to keep spraying it all day. What you can do is after showering, dry yourself, apply lotion, and quickly spray perfume before putting on your clothes. The lotion will enhance the adhesion of the perfume to the skin. Spray the following areas: chest area, both wrists, two-arm knuckles behind both ears. You can spray at the hemline of the skirt, It will give a slight smell while you walk.

In addition, body perfume can be used to make hair smell good by spraying on your hand then rubbing the ends of the hair but do not spray perfume directly on your hair as it can cause hair damage.

Tips: A thin layer of Vaseline before spraying perfume will help the scent last longer.

5. Perfume body lotions

If you prefer a particular perfume and want it to remain longer on you, use body lotions or shower gels with the same scent. You can pick a different scent and combine it with your current perfume to create a new and distinctive scent. When it comes to how to do it, you should practice at home before going out. in case the smell came out bad

6. Deodorant

The armpit is the most sweaty and odor-prone area. When choosing a deodorant, look for one that is non-sticky, dries quickly, and lasts a long time. You should choose one without alcohol because it may darken your underarms, and you should use a spray instead of a roll-on. Because the roller type has to rub against the armpit skin when applying, the armpit also becomes darker.

7. Feminine hygiene

In most cases, a woman’s intimate area does not require special cleaning. You can only wash with water. However, you can use feminine hygiene products on occasion to wash away debris, vaginal discharge, or when it’s that time of the month. in order to avoid unpleasant odors

Mouth 

Mouth smells bad is caused by certain bacteria that break down protein compounds that remain in the mouth and throat from food leftovers and plaque between teeth which provides a breeding environment for bacteria. Various health problems can cause bad breath such as constipation. stomach disease Sinusitis, tonsillitis. Moreover, When you drink alcohol or smoke, the odor combines with other odors in your mouth to create a distinct smell.

People who wear dentures or orthodontic appliances are more likely to have bad breath because of inadequate cleaning causing food scraps to be stuck in the crannies of the teeth or from having oral ulcers from orthodontic devices or gingivitis

Bad breath can be avoided by cleaning your tongue after each brushing and keeping your mouth clean. as well as stroking the base of the tongue deeply, tooth decay and the gum line are all examples of areas where food remnants can be found.

1. Choose fluoride toothpaste.

Fluoride has the ability to protect teeth against decay. Helps in the strengthening of dental enamel and the prevention of calculus production which is the source of the bad smell. Many individuals believe that fluoride is bad, so they try to avoid it by using herbal toothpaste, which is ineffective at preventing tooth decay, and as a result, they get oral problems. When used in moderation, fluoride is not harmful. Fluoride levels in toothpaste should be between 1000 and 1500 ppm, with no more than 1000 ppm for children under the age of six.

2. Mouthwash for bad breath

Mouthwash is used to clean regions that brushing cannot reach. However, it cannot be used as a substitute. Mouthwash is a rapid cleaning product that will offer you fresher breath during the day. Even so, you should only use mouthwash on a rare occasion because an extended period of time may create an oral cavity imbalance.

3. Mouth freshener spray

One of the fastest and easiest ways to eliminate bad breath during the day, whether you’re meeting a client or going on a date, so you can speak boldly and have no hesitation about approaching them.

4. Chewing gum 

If you’re not in a bit of a rush, gum for fresh breath is one option. You can choose a flavor that freshens breath, such as mint. Chewing gum also aids in salivation, which washes away bacteria in the mouth that cause bad breath. However, Chewing gum should be avoided if it contains sugar because it might promote tooth decay moreover sugar in the gum is also bad for persons who are on diet.

Hair product 

1. Good smell shampoo

You can pick a shampoo that has a pleasant scent and is your preferred scent. There are a variety of scented shampoos available nowadays. You have the option of selecting a fresh smell. Mint, apples, or flowers like roses. Or a delicious smell like the smell of coconut.

2. Scented hairspray

All-day long, you can have gorgeous, scented hair by using a hairspray that smells good. This hairspray is a spray that contains ingredients that nourish the hair that some fragrance was added. You can reapply it as often as you want throughout the day.

3. Hair perfume

Hair perfume is similar to hair spray in appearance. Hair perfume is designed to give your hair a fragrance smell and has a longer-lasting effect. Hair perfume, on the other hand, may incorporate other chemicals as ingredients and will not be focused on hair care. Furthermore, It has more alcohol in it, which can damage your hair.

4. Dry shampoo

If you don’t want to wash your hair often but your hair is getting oily. Dry shampoo is the answer. You don’t need to wash your hair every day, you can use it when you are in situations where you can’t wash your hair. It will help clean the hair, get rid of oiliness and unpleasant odors. Keeps your hair in good condition as if it had been washed.

Choosing the right laundry detergent aside from the fragrance, you should choose an antibacterial laundry detergent that will eliminate bacteria that have accumulated on your garments. If there are yellow stains on the sleeve under the armpit, Before washing it in the washing machine, you should clean it with bleach and a brush. Because body odor is caused by these stains.

2. best smelling fabric softener

fabric softener will ensure that your clothes smell fresh while also softening them If you want a richer smell, You shouldn’t just use a laundry detergent because that’s not what it’s for. If you want to smell good all day, investing in a good fabric softener is a must.